Trish's 4 week keto plan

You probably ended up here because I posted on Facebook somewhere how I lost 95 lbs eating keto - and you want in. Well here ya go - a full month of meals "how Trish eats them!"  

 

You'll notice my plan doesn't include a traditional "breakfast" because I intermittent fast, but a fat coffee, eggs and bacon, chia pudding, a quest protein bar/cookie, or really any of the meals here all make great breakfast options if you feel like you need one. I personally prefer to eat two 1,000+ calorie meals and a snack a day, but you can easily split some of the ingredients out of the meals I have listed to make these into 3 meals or have the 'snack' for breakfast and then the larger meals later, or the larger meals earlier and the snack later etc.

Am I perfect - OH HELL NO. I've taken FULL advantage of every BBQ and beer offered to me this summer :) But I know exactly what plan I'll use to reign it all in! 

I try hard to avoid anything packaged/processed when I can, but realistically, if it fits my macros, I eat it! I also use myfitnesspal to track, and manually set my macro goals using this calculator https://www.ruled.me/keto-calculator/

Feel free to message me on Facebook or hit the contact link below if you have any questions!